The new guidance emphasizes the need to avoid so-called highly processed foods, which can contain preservatives, sweeteners, ...

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

The new advice explicitly says people should limit and avoid ultra-processed foods. This is in line with a growing body of ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

Nutritionists warn that a diet high in processed foods puts children at risk for obesity, weakened immunity, and long-term ...

"Some of the detractors from this model is that it highlights protein indiscriminately," Dr. Rebecca Andrews of UConn Health ...

Dietitian Lauren Benton with Southeast Health said that setting small, realistic goals makes healthy eating more attainable ...

Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

Male fertility is strongly influenced by diet and lifestyle habits. Consistent healthy choices can improve sperm quality ...