A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Walmart offers various prepackaged food that you can easily eat on the go, but not all of it is worth trying. Here are the ...

Some old-school frosted and fruity star cereals made it into our pantries, but this list is a tribute to our preferred brands ...

In early December, a report from FarmDocDaily on the delayed 2025 release of the latest edition of the Dietary Guidelines for Americans highlighted dampened trust between consumers and those guiding ...

Main outcome measures Cumulative time dependent intake of preservatives, including those in industrial food brands, assessed ...

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

Dietitians recommend Yo Mama’s Sugar-Free Greek Dressing as a top store-bought option. It’s rich in healthy fats, low in ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.