An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Despite it being more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

While both black coffee and tea are among the most popular beverages across the world, most people favour black coffee, as it is a more dynamic, flavourful, and health-boosting beverage. It has a ...

Fat loss coach Thomas Whitehead has shared his top five low-calorie foods that help people curb cravings when they're trying ...

Scientists have found that beige fat, unlike white fat, may actually help control blood pressure, via a study in mice, which ...

A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

The new pyramid encourages Americans to eat whole foods, fruits and veggies, incorporate healthy fats, prioritize protein-rich meals, whole grains and consume full-fat dairy. It is essentially the ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

The next full Moon is on Sunday, February 1st. That day, the Snow Moon rises at 5:09 p.m. EST. Here are the phases of the ...