“Seasoning with herbs and spices tricks taste buds ... You can pick up a premade lemon-herb mixture, but check that there’s no sodium in the blend, Della Polla says. Or make your own with lemon zest, ...

Browsing your local grocery store or online, you'll find hundreds of different no-salt-added herb and spice blends. When our family challenge to cut down on sodium in our meals started, we all began ...

In products like apple pie, high sugar levels can sometimes hide high sodium content, so it’s essential to check each label. Choose spices or seasonings that do not label sodium levels ...