Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Chicken broth is a staple in many households, and it’s no surprise that it’s also become a popular ... Additionally, the ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, researchers, including those from The George Institute for Global Health, Hyderabad, said that India has no national strategy for sodium reduction despite people consuming double the ...

Fill the gaps in your diet by replacing salty processed foods with the ... Look for the terms “lightly salted,” “no added salt” or “low in sodium.” Making healthier swaps can save you many milligrams ...

Lauren's life has completely changed since health issues began to emerge that led her to removing one everyday food from her diet. Despite ... run by people with no connection to the condition.