Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Chicken broth is a staple in many households, and it’s no surprise that it’s also become a popular ... Additionally, the ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help ... Daily Totals: 1,778 ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.