Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The level of high-density lipoprotein (HDL) or "good" cholesterol should be up, as it can lower your risk of heart disease. When you get your cholesterol level checked, triglycerides also plays a role ...

A new study suggests that significant fluctuations in cholesterol levels among older adults, not linked to changes in ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

When hair seems a touch lifeless, the Aloe Vera Gel works just as well to hydrate it and give it a natural shine. It's a straightforward, no-frills approach that feels like nature is on your side ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Also, some brands may have gums and lecithin, natural and ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

Lifestyle factors, such as diet, inactivity, and genetics, all play a role in cholesterol levels, especially when it ... cream cheese to increase the protein and reduce the total fat and saturated fat ...

To lower your cholesterol levels, the NHS recommends various strategies. These include: Eat fewer fatty foods: Especially food that contains a type of fat called saturated fat. Try to eat less ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...