Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries.

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Indian gooseberry, or Amla, is a nutritional powerhouse packed with Vitamin C and antioxidants, making it an ideal fruit for ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...