Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

The BioRobotics Institute's new magnetic prosthetic hand allows for natural, precise control of robotic fingers, demonstrated successfully in a patient trial. Researchers have developed the first magn ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Learn how to gua sha, plus the benefits of gua sha, from three holistic experts. Get tips and show for the best gua sha tools ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...