African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

It's widely considered one of the cradles of civilisation. But a new study has revealed that people living in ancient Egypt ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

With over 4,000 distinct species of snakes on the planet, it makes sense that some have adapted to overcome their limited ...

The Syrian girl suffers from spinal muscular atrophy, a rare and serious genetic disorder that affects muscle strength and ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Step inside a robot as H2L’s Capsule Interface lets you move and feel through machines, blurring the line between human and ...