But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...