But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline ... to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can ...