Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts activities for inpatients with ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...