Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts activities for inpatients with ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...