For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Boost your brain health with sensory-rich experiences by engaging in new activities and learn how stimulating your ...

Students face immense academic pressure that adversely affects their mental health ... families to practice breathing exercises together before bedtime. These techniques can help students manage ...

There are physical and mental exercises to improve the memory power. There are herbal and alternative medicines to rejuvenate the brain. One can follow any one method or a combination of a few.

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health ... in nature can improve self-esteem ...

Rear Admiral Shahram Irani highlighted the Iranian Navy's operations in the Red Sea, noting that Saudi Arabia has proposed a combined exercise in that region. Both nations have extended invitations to ...

At any age, putting mental health first can increase ... Walking, cycling, swimming, and yoga are examples of exercises that improve cerebral blood flow and memory. In addition to keeping the ...

These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can help you improve your strength and endurance, besides ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Companies need to tackle systemic issues — such as high workloads, operational inefficiencies, and workplace culture — that cause mental health distress and burnout, rather than offering well ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental ... different aspects of cognition, such ...