Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Want to sharpen your mental focus? A brief, intense workout might be just ... The study builds on decades of research showing that regular exercise can improve brain function and even stimulate the ...

Worse, that rut could actually be damaging your cognitive function and impair your memory. Yes, it’s true ... Of course, some habits, like diet and exercise, can help improve your health and reduce ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...