For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Studies have shown that individuals who exercise regularly experience deeper, more restorative sleep, which in turn enhances ...

This week's exercise is about strengthening the skills that allow you to better organize your daily activities and therefore develops and strengthens the following mental skills: Planning, Reasoning, ...

Exercise has proven itself as an effective complementary treatment for many mental health conditions, from stress reduction ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Results also showed moderate-level exercise of 150 minutes ... did not improve a person’s memory and thinking skills, but instead boosted their mental health. The team described the findings ...