Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Physical performance and activities like regular exercise significantly influence brain health ... scientifically validated ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

A test called the mini mental state exam (MMSE ... and greater memory.” A second study in the same journal also found that exercise of any intensity is linked to a 30% lower risk of death ...

A test called the mini mental state exam (MMSE ... greater executive function, and greater memory.” A second study in the same journal also found that exercise of any intensity is linked to a 30% ...

The researchers behind an older review found these mental health improvements ... A small study found outdoor exercise led to greater attention and memory benefits than indoor exercise.