Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Physical performance and activities like regular exercise significantly influence brain health ... scientifically validated ...

A test called the mini mental state exam (MMSE ... and greater memory.” A second study in the same journal also found that exercise of any intensity is linked to a 30% lower risk of death ...

A test called the mini mental state exam (MMSE ... greater executive function, and greater memory.” A second study in the same journal also found that exercise of any intensity is linked to a 30% ...

Keep your blood pressure and blood sugar levels healthy. Get regular exercise. Eat more fruits and vegetables. Take a daily ...

By Dani Blum It’s been clear since the early days of the pandemic: People with mental illness are more ... Here’s how to exercise to boost your mood. How are you, really?