Here's exactly what to do ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Here’s what to consider next time you lace up your running shoes or hit the gym ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive impairment, and mental fatigue versus usual care. Attenuated effects with ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first ...

Calorie counters and heart rate monitors are a dime a dozen. Wellness goes deeper to address unique needs in effective and user-friendly apps.

Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen muscles, and support joint health. It may also burn more calories and ...

New research in the March 2026 issue of JNCCN—Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...