Tip of the day: Do this exercise every week to improve your memory

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | Health ...
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The Neurochemistry of a Good Workout: What Happens in Your Brain When You Move

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

What Happens When You Walk Backward for 30 Seconds Every Morning?

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen muscles, and support joint health. It may also burn more calories and ...

This amount of exercise can improve mental performance almost immediately

Recent research has explored this idea, and new findings suggest exercise is essential for preserving brain health as we age ...