Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Walking backwards requires more focus and coordination than walking forward, working multiple muscle groups. The activity ...

AI is stealing our memories—and with them, our cognitive edge. Discover how outsourcing recall erodes mindpower and weakens ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

For many men navigating their 30s and 40s, subtle changes in energy, mood, and physical performance—key aspects of ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...