Add Yahoo as a preferred source to see more of our stories on Google. Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is ...

Here's exactly what to do ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...