Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

It also correlates with evidence suggesting sedentary older adults may face greater cognitive challenges, including impaired ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Can you still get the memory-boosting perks of a workout ... “Not everyone is physically able to do vigorous exercise, so ...

Captain Ellie LeBeau Cooke was one of three Marines who died when an Osprey crashed in Australia during a training exercise ...