This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Did you know over eight million Nigerians are living with diabetes? Click and discover Inside Nigeria’s diabetes crisis: Lifestyle and more ...

But Anand Jain, co-founder and chief product officer of CleverTap, finds his calm by escaping to rough terrain whenever he can—be it India or Colombia. What initially drew you to the idea of trekking ...

The good news is that there’s a lot you can do to control the speed and rate of memory decline ... intensity resistance training also helps to prevent shrinkage of the hippocampus. Short on time? Do ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Army chief General Upendra Dwivedi will embark on a four-day visit to Nepal starting November 20 to explore ways to further expand the already close defence and strategic ties between the two ...

It is expected to strengthen the defence ties, paving the way for continued collaboration on multiple fronts, including military exercises, training programmes and ... also wanted to visit the temple.

A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

Nigeria’s Chief of Army Staff, General Lagbaja died on November 5 at the age of 56, allegedly from the pangs of cancer. Last ...

This bond has extended to defence cooperation, with both nations collaborating extensively in military training, joint ...