For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.