New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise regularly ... The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar, and very greasy or fatty ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...