intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise regularly ... The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar, and very greasy or fatty ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...