Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

This will help build muscle memory, and that's the key to improving ... comparing it to samples from when you first started these exercises. Spot the positives! Are your letters more uniform ...

The Laguna Beach Business Club’s Nov. 21 speaker will be Laguna College Art + Design President Steve Brittan. Brittan will ...

The cringeworthy cult of team building at work, from steel drums to face-planting in the mud - IN FOCUS: Love it or hate it, ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

The King placed his wreath of red roses and bay leaves on the coffin. His card read "In proud memory of those Warriors who died unknown in the Great War. Unknown, and yet well-known; as dying, and ...

How does the brain’s memory function change as we grow older? What recent discoveries are helping us understand these changes ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Coupled with a balanced diet, these varied exercises pave the road to a sleeker profile with easy and quick fitness routines. A leading fitness expert suggests adopting high-intensity plyometric ...