Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Improves 'Memory': 8 Brain-Boosting Snacks That Combat Dementia—Kale Chips, More
Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...
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Discover 7 foods to keep brain healthy, memory sharp
Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...
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These Are the Three Foods That Boost Memory and Lower Dementia Risk
A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...
The MIND Diet: New Study Reveals Eating Habits That Can Improve Brain Health
The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...
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8 Winter Superfoods To Boost Your Brain Power
Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...
The Best Nootropics For Focus, Memory and Brain Health In 2024
Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...
'I’m a doctor - here’s the superfood breakfast I eat before work each day'
Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...