In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four spots ...

If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Department of Cardiology, Beijing Anzhen Hospital, Capital Medical University, Beijing, China Objective: The aim of this study was to assess the association between adherence to Mediterranean diet and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...