High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

Rock salt, a natural mineral formed from evaporated seawater, is considered a healthier alternative to table salt due to its ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

The data showing that sodium is an important contributor to hypertension derive from a variety of studies. Epidemiologic studies have shown that sodium intake is directly related to cardiovascular ...

Advertisement Excess salt in the diet can increase a ... reduction targets for 163 food categories that, if met, would reduce sodium intake to about 2,750 mg. per day -- still way above the ...

The Ministry of Finance is studying the feasibility of imposing taxes on products containing salt and fat as a preventive ...