Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Mukesh Ambani’s diet consists mostly of simple ... Typically garnished with fenugreek leaves and spices, it’s enjoyed with achaar (pickle) or chutney. Low in fat and rich in vitamins and minerals, ...

However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a key underlying cause for a wide range of chronic health conditions. The ...

Although vegan diets are likely high in vitamin A carotenoids, without adequate zinc, vitamin A levels may be low. Vitamin A plays ... and adequate dietary fat which aids the absorption of fat ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was associated with "significantly greater weight ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based ... and promoting gut health," says Sabat. "Livlo Vegan Ghee ...