Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

An international team of scientists using observations from NASA-German satellites found evidence that Earth’s total amount ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Experts have warned that a common bathroom habit could increase your risk of cancer. Here's what you need to know about the ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Lunchables will no longer be on the menu at schools around the United States. Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...