This week, Ellen Loreck weighs in on sodium. According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal […] ...

This week, Ellen Loreck weighs in on sodium.According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal to ...

This week, Ellen Loreck weighs in on sodium. According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal […] ...

This week, Ellen Loreck weighs in on sodium. According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal […] ...

This week, Ellen Loreck weighs in on sodium.According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal to ...

As I ate out more often, I noted what worked and what did not. Soon I had a list of dining rules that guaranteed a successful low-sodium meal. The key is to be creative, communicative and educated.

Question:uestion: My wife doesn’t like to cook, so we eat out a lot — sometimes every day for weeks at a time. We always try to make wise selections, but friends of ours have warned us … ...

This week, Ellen Loreck weighs in on sodium.According to the 2010 Dietary Guidelines for Americans, people should consume between 1,500 and 2,300 mgs of sodium per day. That’s equal to ...