A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

The same serving size offers about 40 g carbohydrates and about 18 g of protein, the latter of which provides additional ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

This food group is high in carbohydrate and low in fiber. Research shows that refined grains can increase blood sugar levels ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...