Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels. Full-Fat Dairy Products: Items such as whole milk, cheese, and butter contain high levels of saturated ...

Cholesterol ... DASH diet followers are advised to limit saturated fats found in fatty meats and full-fat dairies. By centering your diet around DASH-approved foods, which are inherently low ...

A DUDLEY takeaway has been handed a new three-out-of-five food hygiene rating. Bengal Flame, a takeaway at 50 Zoar Street, Lower Gornal, was given the score after assessment on September 24, the Food ...

It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.