Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

“Multiple human trials show that eating whole grains as opposed to white refined grains and things like white rice, pasta, bread improves total cholesterol and low ... foods are also on Dr Aujla ...

"The more you add them to what you eat, the more they can help lower your cholesterol, especially if you cut down on saturated fat as well ... On the list of foods with properties known to ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

It's low in fructose and a little bit packs a big ... Reports suggest they are among the 'longevity foods' eaten in Blue Zones across the world, being areas where residents are 10 times more ...

This fiber works wonders by binding cholesterol in the digestive system, helping to prevent its entry into the bloodstream. Including whole grains in your daily diet ... fiber. Low in fat, they ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

However, recent guidelines suggest that this may be because many foods high in cholesterol are also high in saturated fat, which has a bigger impact on cholesterol levels. Eggs are low in ...