Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products may be protective, and ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... determine if food is high or low in saturated fat. There’s good evidence that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... fantastic source of protein and fiber, while also being low in fat and high in nutrients that assist in lowering cholesterol ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.