Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products may be protective, and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol ... diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... levels or elevated fat in the blood that put ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Not surprisingly, Keyes concluded that saturated fats were the cause of heart disease and advocated a low-fat, cholesterol-free, high-carb (and hence high glucose) diet. Others disagreed ...

Many varieties cost less than $1 a can, and dried beans are an economical way to build a menu. I paid $1.25 for a ... your ...

A pancreatitis diet can help you manage symptoms ... stones of crystallized cholesterol that form in the gallbladder and block needed enzymes from leaving the pancreas. Eating low-fat foods is one of ...