If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density ... meats from your diet and incorporating ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL ... She suggests, “Try eating a plant with every meal.” While saturated fats can be part of a heart-healthy ...

His heart health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific evidence to back it up. Rather than promoting an unhealthily restrictive diet, the co-authors of ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... your calories to 1,200 per day is too low for most people to meet their nutritional ...