Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Dr Rupy Aujla spent years working as a GP and emergency doctor before starting the health brand. He now dedicates his time ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...