Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Cholesterol ... your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists zoned in on two critical ageing milestones, unearthing "spikes" at 44 and ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels ... entirely from their diet, Harvard Medical School ...