Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

In order to lower cholesterol, the NHS advises people to try to eat fewer meat pies, sausages and fatty meat. It also recommends against excessive butter, lard and ghee, as well as cream and hard ...

Clarified butter, or ghee, is a lower lactose alternative ... while cutting down on fat and sodium. Picture: Pexels/Any Lane Mashed bananas are a healthy substitute for salty yellow butter in ...

Good piecrust, most will agree, is nothing short of baking perfection. Flaky and tender, a properly made crust melts in your ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol ...

Choosing lower-fat options, such as Greek yoghurt or milk alternatives, can help you reduce saturated fat intake while still enjoying a creamy texture. Baked goods often rely on butter and ...

Consuming high-fat dairy products, such as whole milk, cream, and butter, may elevate the risk of developing fatty liver disease (1 Trusted Source Differential effects of low or high-fat ...

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol ... excessive use of butter, lard and ghee, as well ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...