After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

The AMA applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

It's love at first bite with these romantic Valentine's Day dinners. Elegant scallops, flavorful steaks and impressive pasta ...

While around half of Americans have a positive view of seed oils, a subset of around 9 percent share RFK Jr.’s view that seed ...

Traditional Indian foods are making a comeback as modern diets face scrutiny. Calls for healthier eating are prompting a ...

Avocado toast and peanut butter toast both have healthy fats and protein. Learn why these are great foods to have at breakfast, or any time of the day.