Gabby Thomas emerged as one of Team USA's most successful athletes at Paris 2024, winning three gold medals in the 200m ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Whether one wishes to wear out their running shoes with frequent usage or break them out once in a blue moon, a good pair of ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Harvard paleoanthropologist Daniel Lieberman proposed that certain evolutionary adaptations allow humans to run long ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Michal Krapinec, Chairman & Director General of Czech national operator České Dráhy, unveils his strategy for developing ...

Decathlon unveils the KS900 Light running shoes for long-distance runners, promising enhanced performance and maximum comfort through advanced MFOAM technology.

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...