Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Clogged Arteries Prevention Diet Tips: Clogged arteries ... One effective way to flush out bad LDL cholesterol is by adding orange-hued superfoods to your meals. In this article, we explore ...

Therefore, following a nighttime diet that includes certain superfoods can greatly assist in controlling LDL levels. In this article, we explore the top 5 nighttime diet tips that can effectively ...

This intermittent fasting style helps the body burn through stored fats, which can help reduce LDL cholesterol levels ... as part of your festive menu. Adding a spoonful of probiotic curd as ...