So what should you look for when scanning the menu? Theresa Gentile, RDN ... They raise bad cholesterol (LDL) and decrease ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

This intermittent fasting style helps the body burn through stored fats, which can help reduce LDL cholesterol levels ... as part of your festive menu. Adding a spoonful of probiotic curd as ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Learn why it's worth including black cumin in your daily diet. Black cumin, also known as nigella ... Regular consumption of ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High Cholesterol Management Diet Tips: LDL cholesterol, commonly known as 'bad' cholesterol, is a type of lipoprotein responsible for transporting cholesterol from the liver to the cells.