Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

LDL cholesterol alone doesn’t tell the full story. Doctors explain how Apo B and Lipoprotein(a) tests can reveal hidden heart ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

Cumin, a member of the parsley family, is a spice used in Asian and Indian cuisines and shows up in garam masala, curries, and rice and vegetable dishes -- either as a powder or whole seeds. But it ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol. High ...