Her mother, Jana, said she returned to school after recovering at home for a week and a half ... with appropriate support, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Karter rested for a week and a half at home in Centennial ... and getting light exercise that doesn't pose a head injury risk are important first steps in concussion recovery, and in line with ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...